Overcoming a phobia
Overcoming a phobia – How to do it Do you struggle with a phobia and are you finally ready to do something about it? Then you are in the [...]
Personal development budget
Personal Development Budget: Invest in Yourself Does your employer offer a Personal Development Budget (PDB)? You may choose to spend it on a knowledge-based course — but it can [...]
Better sleep through more exercise
Sleeping better through more exercise If you sleep poorly, you often notice it immediately during the day. You feel tense, irritable, or restless more quickly. And the reverse is [...]
Introvert in social situations
Introvert in social situations: staying true to yourself You may have heard comments like, “You just need to speak up more,” or “Don’t be so quiet.” If you’re introverted, [...]
More relaxed by breathing calmly
You may have already noticed it yourself: when you focus on your breathing, you may start to feel calmer again. However, what exactly are you changing in the way [...]
In deep mourning for more than a year
Mourning for more than one year Have you been intensely sad about someone you have lost for more than a year? Do you notice that the loss still bothers [...]