Buteyko breathing therapy

Buteyko breathing therapy was developed by Konstantin Buteyko, a doctor from Ukraine. In the 1950s he discovered how important breathing is for our health.

People who experience breathing difficulties often breathe high in the chest and tend to breathe through their mouth. This can lead to symptoms such as breathlessness, shortness of breath, and fatigue.

Buteyko developed a method to restore healthy breathing patterns. It starts with consistently breathing through the nose and practicing exercises to make breathing light, regular, and effortless.

The breathing exercises help with various problems. On my website buteyko-cursus.nl you can read how the method helps with:

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What is the Buteyko method?

The Buteyko method includes a variety of breathing exercises, ranging from relaxing to more active techniques. You can learn all of them, allowing you to switch between exercises as needed. Typically, you will practice four times a day for about 15 minutes per session, for at least three months.

Buteyko breathing exercises

  • Control Pause – A test that provides feedback on your breathing volume
  • Nasal Opener – Uses movement and a breath-hold to create mild air hunger, helping open the airways
  • Reduced Breathing – Decreases breathing volume by relaxing muscles and taking in less air
  • Basic Exercise – A mini-protocol combining a pre-test, reduced breathing, and a post-test in various forms
  • Mini-Pauses – Short breath-holds used occasionally or as a full exercise
  • Walking Exercises – Walking while creating mild to moderate air hunger, adjusted to your Control Pause and fitness level
  • Managing a Hyperventilation Attack – An exercise to stop or prevent acute hyperventilation
  • Step Exercises – Combining physical activity with reduced breathing
  • Talking Exercise – Training yourself to breathe more lightly while speaking
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Rates and registration

View the rates on this page. Partial reimbursement through supplementary insurance is often possible. Different rates apply for consultations and programs reimbursed by the employer or for business purposes. Feel free to inquire about the conditions.

Using the button below, you can book an intake consultation or a free phone consultation directly.

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