Job coaching

Restoring work-life balance Haarlem

There can be several reasons why you need personal coaching. Maybe you don’t get much satisfaction from your work, or it doesn’t really suit you anymore. Maybe you are under pressure – due to changes in the team, in the management or in your range of tasks – and you have difficulty going to work or you may not be able to do so anymore.

It is also possible that work and private life are out of balance for you. For example, you have a demanding job but also the necessary care tasks at home, so you don‘t have enough time for yourself to relax. Or you have a job that suits you well, but there are personal issues that you can’t get a grip on.

Are you wondering how job coaching can help you? Please contact me for a no-obligation consultation.

Would you like to receive free advice by phone? Or are you ready to book an intake session right away? Use the Book Appointment button to easily choose a time that suits you.

Stuck at work

If you are stressed or unhappy for a long time, your concentration decreases and you can handle performance pressure less and less. You can also get the feeling that you are standing still or that you are less of value or appreciated.
Physically, you notice it in fatigue, tension or pain complaints and sleeping problems. In addition, work stress can seep into your private life and relationships, preventing you from recovering outside of working hours. All in all, the risk of absenteeism or burnout increases.
To reverse this process, with job coaching I help you to:
  • Gain insight into factors at work and in your private life that cause you to function less well than you could
  • Understand your coping style (how you deal with problems or situations), and your options for changing it
  • Discover what works better by experimenting with other ways of thinking and acting in practice
  • Making choices to restore your work–life balance in the longer term
Support with Anxiety, Stress and Trauma

Job coaching – the path to job satisfaction

With job coaching you will discover how you can improve your work situation and work-life balance. The coaching process usually lasts eight to twelve sessions and consists of three focus areas:

  • Intake & coaching plan
    At the intake session, we discuss your expectations and goals. What is going on in your work and private life at the moment? What are you up against? What are your abilities and your vulnerabilities? What do you want to achieve with coaching? Based on this, we draw up a personal coaching plan.
  • Recognising and overcoming blockages
    What requires a lot of energy from you, without being able to reap the benefits? What causes you to get stuck, feel powerless, perhaps unable to be assertive and guard your boundaries? We work with all aspects of this, i.e. what happens to you emotionally, physically, cognitively, behaviorally and in terms of meaning.
  • Changing in practice
    During the process, you will experiment in daily practice with changes that are important to you. The goal is for you to practice skills in guarding and indicating your boundaries, and to make autonomous decisions that do justice to your talents, your needs and wishes.

The essence is that you make conscious choices for a future with job satisfaction while maintaining your mental and physical health.

Rates and registration

View the rates on this page. Partial reimbursement through supplementary insurance is often possible. Different rates apply for consultations and programs reimbursed by the employer or for business purposes. Feel free to inquire about the conditions.

Using the button below, you can book an intake consultation or a free phone consultation directly.

Therapie & Coaching