Sleeping better by moving more
Poor sleep: how movement can help When you don’t sleep well, you usually notice it right away during the day. You may feel more tense, irritable, or restless than [...]
More relaxed by breathing calmly
You may have already noticed it yourself: when you focus on your breathing, you may start to feel calmer again. However, what exactly are you changing in the way [...]
In deep mourning for more than a year?
Have you been intensely sad about someone you have lost for more than a year? Do you notice that the loss still bothers you very much and that it [...]
Suffering from high breathing
Many people unconsciously are breathing high in the chest. This type of high breathing is often a sign that the breathing pattern has become dysregulated. It is usually accompanied [...]
Anxious after divorce
A divorce can turn your life upside down. What once felt familiar may suddenly be gone, leaving you facing major uncertainties. Questions about finances, housing, co-parenting, or the future [...]
Hypnotherapy for IBS
Do you regularly experience abdominal pain, bloating, gas, constipation, or diarrhea? These symptoms may indicate Irritable Bowel Syndrome (IBS). IBS can be unpredictable and has a significant impact on [...]