How to let go of emotional pain and finally heal
How to let go of emotional pain and heal Why some emotions just won't fade Have you ever noticed how certain people can still push your buttons, even after [...]
Being or doing? Why slowing down helps you understand your emotions
Being or Doing? Slowing down helps you Always busy and never standing still Many people who come to my practice tell me that they spend most of their time [...]
Why do I cry so easily? Understanding your tears and emotions
Why do I cry so easily? Understanding your tears Do you sometimes wonder "why do I cry so easily" or "why do I hardly cry at all"? Many people [...]
Emotion-Focused Therapy: A client story of healing and change
A real-life journey through EFT From overwhelm to emotional clarity Many people come to therapy feeling overwhelmed, confused by their emotions, or stuck in patterns they don’t fully understand. [...]
Feeling stressed or overwhelmed: exercise to create space
Exercise for stress and overwhelm Create space within yourself This is an exercise you can use when you are feeling stressed or overwhelmed—feelings that may arise from anything happening [...]
Fear of presenting yourself: why you get so self-consciousness
Fear of presenting yourself Do you recognize this moment? You’re sitting in a meeting or group setting. One by one, people introduce themselves. As your turn gets closer, you [...]