Emotion-Focused Therapy: A client story of healing and change
A real-life journey through EFT From overwhelm to emotional clarity Many people come to therapy feeling overwhelmed, confused by their emotions, or stuck in patterns they don’t fully understand. [...]
Feeling stressed or overwhelmed: exercise to create space
Exercise for stress and overwhelm Create space within yourself This is an exercise you can use when you are feeling stressed or overwhelmed—feelings that may arise from anything happening [...]
Fear of presenting yourself: why you get so self-consciousness
Fear of presenting yourself Do you recognize this moment? You’re sitting in a meeting or group setting. One by one, people introduce themselves. As your turn gets closer, you [...]
Anxious because of burnout
Feeling anxious and burnout: What is the connection? Burnout goes far beyond feeling exhausted. It affects not just your energy and ability to work, but also your emotions and [...]
Overcoming a phobia
Overcoming a phobia – How to do it Do you struggle with a phobia and are you finally ready to do something about it? Then you are in the [...]
Personal development budget
Personal Development Budget: Invest in Yourself Does your employer offer a Personal Development Budget (PDB)? You may choose to spend it on a knowledge-based course — but it can [...]