Stress coaching Archieven - Therapie en Coaching Heemstede

Feeling stressed or overwhelmed: exercise to create space

Exercise for stress and overwhelm Create space within yourself This is an exercise you can use when you are feeling stressed or overwhelmed—feelings that may arise from anything happening [...]

Fear of presenting yourself: why you get so self-consciousness

Fear of presenting yourself Do you recognize this moment? You’re sitting in a meeting or group setting. One by one, people introduce themselves. As your turn gets closer, you [...]

Personal development budget

Personal Development Budget: Invest in Yourself Does your employer offer a Personal Development Budget (PDB)? You may choose to spend it on a knowledge-based course — but it can [...]

Better sleep through more exercise

Sleeping better through more exercise If you sleep poorly, you often notice it immediately during the day. You feel tense, irritable, or restless more quickly. And the reverse is [...]

Introvert in social situations

Introvert in social situations: staying true to yourself You may have heard comments like, “You just need to speak up more,” or “Don’t be so quiet.” If you’re introverted, [...]