Man (72 jaar)

I took the Buteyko course in October 2018. I suffered from snoring and was quickly out of breath when exercising and doing sports. I am very satisfied with the clear explanation and guidance by Lisa, the professional course manual and the other products you get. I thought the exercises are doable. You have to make time for it consistently, otherwise it won’t do you any good. I did, and I was amazed at how fast I was making progress. I have little trouble snoring anymore and I keep breathing through my nose much easier during the day. Doing sports is easier and I can calm down my breathing faster. During fitness training in the gym I sometimes see others gasping a while, which I deliberately do not.

Male Man (72 jaar)

10 January 2019