Relaxt breathing is good for your health, sleep and vitality.
Healthy breathing at rest means breathing light, slow and deep, and always with the nose. However, you might not be able to do that very well. Perhaps you breathe quickly and deeply, you often sigh or yawn, you are quickly out of breath, or you have (vague) hyperventilation symptoms. It may also be that you have a lung condition such as asthma or you suffer from sleep apnea.
Respiratory problems can occur at all ages. Children in primary school can have breathing problems from a continuous nasal congestion, allergy or asthma. And with age, the symptoms rarely, if ever, decrease. Fortunately, with the Buteyko method real improvements can be made.