Craniosacral therapy
Craniosacral Therapy (CST) is a subtle yet deeply working method that helps bring balance to both body and mind. Developed by physician and osteopath John E. Upledger, this therapy is used to address both physical and emotional tensions, helping to release stress and blockages stored in the body.
In craniosacral therapy, connective tissue plays a central role. Connective tissue supports and links organs, muscles, bones, and other structures, while also playing a crucial role in signal transmission, nutrient transport, and maintaining flexibility and resilience in the body.
When tension, trauma, or illness disrupts the natural flexibility of connective tissue, this can lead to discomfort such as chronic pain, fatigue, or stress. Through gentle, targeted touch, craniosacral therapy stimulates the body’s self-healing ability.
During a session, you remain fully clothed and comfortably positioned on the treatment table. Craniosacral therapy can be seamlessly integrated into psychotherapy or coaching programs, particularly when physical tension-related discomfort play a role in your recovery. Many clients experience deep relaxation and a greater sense of inner peace after a session.
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