How to let go of emotional pain and finally heal
How to let go of emotional pain and heal Why some emotions just won't fade Have you ever noticed how certain people can still push your buttons, even after [...]
Being or doing? Why slowing down helps you understand your emotions
Being or Doing? Slowing down helps you Always busy and never standing still Many people who come to my practice tell me that they spend most of their time [...]
Why do I cry so easily? Understanding your tears and emotions
Why do I cry so easily? Understanding your tears Do you sometimes wonder "why do I cry so easily" or "why do I hardly cry at all"? Many people [...]
Emotion-Focused Therapy: A client story of healing and change
A real-life journey through EFT From overwhelm to emotional clarity Many people come to therapy feeling overwhelmed, confused by their emotions, or stuck in patterns they don’t fully understand. [...]
In deep mourning for more than a year
Mourning for more than one year Have you been intensely sad about someone you have lost for more than a year? Do you notice that the loss still bothers [...]
Anxious after divorce
A divorce can turn your life upside down. What once felt familiar may suddenly be gone, leaving you facing major uncertainties. Questions about finances, housing, co-parenting, or the future [...]
Ideas for a better life
Sometimes I browse through my bookshelf and rediscover a good book, like this one: Op naar geluk. De psychologie van een fijn leven (Towards happyness. The pcychology of a [...]